Category Archives: Pregnancy Food

Uncommon benefits of fish oil

fish oil supplementFish oil support human being’s health, such as heart, eyes, pregnancy, and cognition, etc. You may already know these benefits from all kinds of advertise channels. Now we’re coming to introduce some uncommon benefits of fish oil.

Here is the uncommon benefits of fish oil:

>Suicide rate in military personnel

According to one study in 2011, researcher found that the blood levels of DHA among those who had committed suicide, were dramatically lower than the other military personnel who never commit suicide. Also it was much lower than those general population. So this report suggested that increasing the serum levels of DHA would be possible to reduce the suicide rate among military personnel. There is no connection found between EPA and suicide rate in this study.

>Acne among young people

One study in 2014 showed that a daily supplement of omega-3s fatty acids (including DHA and EPA) or omega-6 fatty acid GLA could be helpful to reduce the acne symptoms, either the number of the acne or the severity among those young people who were 18 to 33 years old with mild to moderate acne. This result was observed among those who were taking a daily dose of fish oil – 1,000 mg EPA and 1,000 mg DHA in total, or 2,000 mg borage oil which contained 400 mg GLA. After 10 weeks, the subjects who were taking omega-3 or omega-6 had a significant reduction of severity more than 20% in both of the groups, but significant changes were found in the placebo group.

How to choose the best fish oil?

There are lots of fish oil supplements in Amazon, so which one is the best? Check for more Amazon promo code. If you trust GNC product, then here is the GNC coupons if choosing GNC fish oil products. You may find the best one after review the customer feedbacks and rating.

Also the fish oil side effects should be reminded here: diarrhea, allergic to the fish protein, even bleeding if taking in higher dose(over 1,000 mg of EPA and DHA).


Expectant Mothers Need To Use Prenatal Vitamins

A pregnant woman’s body needs support. The mother has to make sure she and the baby are healthy. Supplementing the diet with prenatal multivitamins is very beneficial. These vitamins are sold over-the-counter at most pharmacies. Further, the ob/gyn may write a prescription for certain vitamins. A good prenatal vitamin should contain lots of folic acid, calcium and iron. In addition, zinc, copper and Vitamins D, C and A are helpful to baby.

pregnancyPregnant women need larger amounts of certain vitamins. For instance, folic acid is very important during a pregnancy. It helps to prevent neural tube defects. These types of defects involve the brain and spinal cord. Likewise, pregnant women need lots of iron. Iron helps the baby’s development during all stages of growth. Further, iron prevents anemia, a lack of good red blood cells. Anemia during pregnancy may result in one of the following:

  • pre-term labor
  • low birth-weight baby
  • postpartum depression
  • a baby with developmental challenges

To detect anemia, the doctor orders a hemoglobin test. Hemoglobin contains iron and is a protein in red blood cells. Hemoglobin transports oxygen from the lungs to other parts of the body. Additionally, a hematocrit test is done. This test measures how many red blood cells one has. If the results of either test are low, the patient is at risk for anemia. As a result, the patient needs a prenatal vitamin rich in iron. Likewise, calcium and Vitamin D are very important during the third trimester. These nutrients ensure that the baby’s bones are strong.

The average prenatal vitamins does not contain fish oil. Experts say a fish oil supplement should be added to the regimen. That is because omega-3 fatty acids support baby’s brain development. The best fish oil comes from cold-water oily fish like salmon, herring, mackerel and sardines. Prenatal vitamins have few side effects other than constipation. Therefore, women should drink lots of water. In addition, a fiber-rich diet helps with constipation. Also, expectant mothers should stay as active as possible. Being pregnant is a joyous occasion and the body needs to be prepared. Make sure you and the baby are taken care of.