Tag Archives: benefits of fish oil

Uncommon benefits of fish oil

fish oil supplementFish oil support human being’s health, such as heart, eyes, pregnancy, and cognition, etc. You may already know these benefits from all kinds of advertise channels. Now we’re coming to introduce some uncommon benefits of fish oil.

Here is the uncommon benefits of fish oil:

>Suicide rate in military personnel

According to one study in 2011, researcher found that the blood levels of DHA among those who had committed suicide, were dramatically lower than the other military personnel who never commit suicide. Also it was much lower than those general population. So this report suggested that increasing the serum levels of DHA would be possible to reduce the suicide rate among military personnel. There is no connection found between EPA and suicide rate in this study.

>Acne among young people

One study in 2014 showed that a daily supplement of omega-3s fatty acids (including DHA and EPA) or omega-6 fatty acid GLA could be helpful to reduce the acne symptoms, either the number of the acne or the severity among those young people who were 18 to 33 years old with mild to moderate acne. This result was observed among those who were taking a daily dose of fish oil – 1,000 mg EPA and 1,000 mg DHA in total, or 2,000 mg borage oil which contained 400 mg GLA. After 10 weeks, the subjects who were taking omega-3 or omega-6 had a significant reduction of severity more than 20% in both of the groups, but significant changes were found in the placebo group.

How to choose the best fish oil?

There are lots of fish oil supplements in Amazon, so which one is the best? Check for more Amazon promo code. If you trust GNC product, then here is the GNC coupons if choosing GNC fish oil products. You may find the best one after review the customer feedbacks and rating.

Also the fish oil side effects should be reminded here: diarrhea, allergic to the fish protein, even bleeding if taking in higher dose(over 1,000 mg of EPA and DHA).